You're going to want to turn your sound on for this one. Trust us, it's worth it if you've been shipping Demi Lovato and Sterling Knight (or their characters Sonny Monroe and Chad Dylan Cooper) since their Sonny with a Chance days.
Sterling caught our attention last night when he posted an incredible workout video where he's bench pressing some pretty impressive weights. But in the middle of his fitness routine, you may be able to catch a heart-melting little tribute to his former Disney Channel co-star, Demi!
I've never been good at the bench press. Still not perfect, but the weight is going up and I'll keep working at getting better. If you can be stronger next week than you are this week, that's all that matters. Keep working at whatever it is and get better. Day by day, week by week. #175 #kinobody 📸- @aylak
Did you catch it? Demi's song "Really Don't Care," is playing in the background.
It may be a total coincidence. The track may be a regular on Sterling's gym playlist. But one thing's for sure: it honestly doesn't get any better than this. (Unless Demi, who's also dedicated to her workouts, starts joining him in the gym!)
Click through the gallery to re-live some of Sterling and Demi's best moments together on Sonny with a Chance. Then, make sure to let us know how you're feeling about Sterling's new workout video by commenting below!