We've all been there: we start scrolling through Instagram checking out our fave celebs' new pics, then you realize an entire hour has slipped away. In a new interview with Yahoo Beauty, Selena Gomez admitted that she does this too - and it was starting to make her feel bad about herself.
"To be honest, I’ve had a week of deleting my Instagram off my phone, so I didn’t have it, and I would have to go to my laptop if I wanted to post something — so that I wouldn’t get caught up in it," she shared. "You always get wrapped up in it. You look at one image and then you’re on different pages, and then you are 52 weeks in, and it’s just a lot."
We know what it's like to start comparing yourself to the people in the Instagram images, or seeing an overwhelming amount of negative comments, and it looks like Sel had a similar issue.
"I don’t know how I can get through it other than to just know that it isn’t real," she explained. "I have to put my phone down and look up and look at life and know that I’m in this moment that I’ll never have again, and I need to enjoy it and not give in to those people."
That's a great attitude!
What do you think of Selena's words? Have you ever taken a vacation from social media to clear your head? Let us know by commenting below!