It's clear that James McVey takes being healthy and working on his fitness seriously. (Have you seen those abs?!) The Vamps' guitarist took to Instagram to share with everyone his secret to looking and feeling good.
James made it clear that he is totally against dieting and just enjoys munching on healthy foods, such as whole grain bread, sweet potatoes, apples and honey, instead of junk food.
"I never tell people I am 'on a diet', but that I am enjoying a healthy lifestyle," he wrote. "I intrinsically argue that I prefer the taste of home made, nutritious meals over fast food- there's nothing more satisfying for me than making my own food, knowing that it's good for me. The truth is for me it's all about living healthy, not just sampling it with a ridiculous diet for 6 weeks."
We love James' positive attitude toward developing healthy eating habits. It's all about making small changes that last forever and it seems to be working out for him! Plus how adorable is his salad selfie?
What do you think about James' advice? Tell us in the comments!