Anyone who's ever been to a Demi Lovato concert knows that the singer puts her heart and soul into her live performances. She also puts tons of energy into each one of her shows, hopping around the stage, whipping her hair around, and throwing back her head as she belts out her ballads.
“Every performance on stage for my world tour is a workout," Demi told People StyleWatch of her shows. Even though she gets in an onstage workout, she also prepares herself ahead of time with training. "I’ve been doing a lot of cardio to keep my stamina up and put on a great show for my fans," she said.
Demi doesn't mind the hard work that goes into prepping for her shows or keeping her body active, though. “I think it’s extremely important to take care of yourself and live a healthy lifestyle, because it affects your mental well-being as well,” she said.
Click through the gallery below to see insane pics of Demi turning the stage into her personal gym. Tell us what you think of her awesome poses in the comments below!