Today is a big day for James McVey: it's his 21st birthday! The Vamps member has easily become one of our fave celebs to follow on Instagram, since he's always posting about his love for fitness and being healthy.
The guitarist is all about working out and keeping himself in shape, which results in tons of words of wisdom encouraging his fans to stay active and inspiring workout pics. And the shirtless selfies are definitely a bonus too.
In honor of James' special day, we rounded up all the proof that he is literally our fitness goals. Click through the gallery to see his best pics and don't forget to leave him a birthday message in the comments below!
When he kept up his gym routine, even when he hurt his wrist. Dedication right there.